Online Gentle Evening Feel Good Flow (Zoom) Tuesdays 7-8pm MST
Gentle Evening Feel Good Flow
Unravel. Connect. Restore.
Ease into your evening with this calming online Gentle Evening Feel Good Flow — a slow, intentional practice designed to help you release the tension of the day and reconnect with your body, breath, and inner calm.
Through fluid, mindful movements and supported stretches, you’ll explore how it feels to move with your body rather than against it. This class gently guides you toward deep physical and emotional relaxation while fostering a sense of grounded presence and nervous system ease.
Perfect for all levels — whether you’re new to yoga or a seasoned practitioner — this practice meets you exactly where you are. You’ll leave feeling nourished, softened, and more connected to yourself, ready for a restful night’s sleep.
What to Expect:
Breath-led movement and somatic awareness
Gentle, fluid sequences to release tension
Supported stretching and mindful transitions
A calming space to unwind, soften, and restore
Come just as you are — all you need is your mat, a few props (blocks, blankets or pillows, a strap/scarf/belt), and the willingness to slow down and care for yourself.
Gentle Evening Feel Good Flow
Unravel. Connect. Restore.
Ease into your evening with this calming online Gentle Evening Feel Good Flow — a slow, intentional practice designed to help you release the tension of the day and reconnect with your body, breath, and inner calm.
Through fluid, mindful movements and supported stretches, you’ll explore how it feels to move with your body rather than against it. This class gently guides you toward deep physical and emotional relaxation while fostering a sense of grounded presence and nervous system ease.
Perfect for all levels — whether you’re new to yoga or a seasoned practitioner — this practice meets you exactly where you are. You’ll leave feeling nourished, softened, and more connected to yourself, ready for a restful night’s sleep.
What to Expect:
Breath-led movement and somatic awareness
Gentle, fluid sequences to release tension
Supported stretching and mindful transitions
A calming space to unwind, soften, and restore
Come just as you are — all you need is your mat, a few props (blocks, blankets or pillows, a strap/scarf/belt), and the willingness to slow down and care for yourself.
Gentle Evening Feel Good Flow
Unravel. Connect. Restore.
Ease into your evening with this calming online Gentle Evening Feel Good Flow — a slow, intentional practice designed to help you release the tension of the day and reconnect with your body, breath, and inner calm.
Through fluid, mindful movements and supported stretches, you’ll explore how it feels to move with your body rather than against it. This class gently guides you toward deep physical and emotional relaxation while fostering a sense of grounded presence and nervous system ease.
Perfect for all levels — whether you’re new to yoga or a seasoned practitioner — this practice meets you exactly where you are. You’ll leave feeling nourished, softened, and more connected to yourself, ready for a restful night’s sleep.
What to Expect:
Breath-led movement and somatic awareness
Gentle, fluid sequences to release tension
Supported stretching and mindful transitions
A calming space to unwind, soften, and restore
Come just as you are — all you need is your mat, a few props (blocks, blankets or pillows, a strap/scarf/belt), and the willingness to slow down and care for yourself.