Online Feel Good Flow For Hips and Hamstrings (Zoom)
Join us for a Feel Good Flow For Hips and Hamstrings!
Get ready to stretch and strengthen your hips and hamstrings with our NEW regularly scheduled online yoga class every MONDAY 7pm MST. Whether you're a beginner or experienced yogi, this class is perfect for all levels. Through a combination of gentle opening, dynamic movements, strenthening poses, deep stretching and guided breathwork, we will help you find a release from stress and tension in the mind and body that allows you to sleep like a baby! Making this the perfect evening practice after a long day.
Improve Flexibility
Increase Range of Motion
Reduce Risk of Injury
Strengthen Deep Stabilizing Muscles
Every Monday evening 7pm MST on Zoom
Please reach out if you have any injuries or limitations so that I can better help support your practice.
PROPS are recommended for tight bodies, 1-2 blocks and a blanket and/or pillow
Don't miss out on this opportunity to improve your practice and feel more balanced and centered. See you on the mat!
Join us for a Feel Good Flow For Hips and Hamstrings!
Get ready to stretch and strengthen your hips and hamstrings with our NEW regularly scheduled online yoga class every MONDAY 7pm MST. Whether you're a beginner or experienced yogi, this class is perfect for all levels. Through a combination of gentle opening, dynamic movements, strenthening poses, deep stretching and guided breathwork, we will help you find a release from stress and tension in the mind and body that allows you to sleep like a baby! Making this the perfect evening practice after a long day.
Improve Flexibility
Increase Range of Motion
Reduce Risk of Injury
Strengthen Deep Stabilizing Muscles
Every Monday evening 7pm MST on Zoom
Please reach out if you have any injuries or limitations so that I can better help support your practice.
PROPS are recommended for tight bodies, 1-2 blocks and a blanket and/or pillow
Don't miss out on this opportunity to improve your practice and feel more balanced and centered. See you on the mat!
Join us for a Feel Good Flow For Hips and Hamstrings!
Get ready to stretch and strengthen your hips and hamstrings with our NEW regularly scheduled online yoga class every MONDAY 7pm MST. Whether you're a beginner or experienced yogi, this class is perfect for all levels. Through a combination of gentle opening, dynamic movements, strenthening poses, deep stretching and guided breathwork, we will help you find a release from stress and tension in the mind and body that allows you to sleep like a baby! Making this the perfect evening practice after a long day.
Improve Flexibility
Increase Range of Motion
Reduce Risk of Injury
Strengthen Deep Stabilizing Muscles
Every Monday evening 7pm MST on Zoom
Please reach out if you have any injuries or limitations so that I can better help support your practice.
PROPS are recommended for tight bodies, 1-2 blocks and a blanket and/or pillow
Don't miss out on this opportunity to improve your practice and feel more balanced and centered. See you on the mat!