Reclaim your calm. Switch from "Fight-or-Flight" to "Rest-and-Digest" 

Feeling "tired but wired"? If you’re struggling with chronic stress, digestive issues, or an inability to truly relax, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop, we move beyond traditional yoga to target the Vagus Nerve—the "command center" of your body’s relaxation response.

• The Focus: Neuro-exercises, humming, and gentle neck/diaphragm releases.

• The Goal: To "tone" the Vagus nerve and build your resilience to daily stress.

• Duration: 90 Minutes

• Level: All levels welcome. No yoga experience required.

• Investment: $44

• What to Bring: A yoga mat and water.

• Date: Feb 1st 2026 1:30-3:00pm (Unheated)