Join us LIVE Online: Hatha Yoga For Hips and Hamstrings!

Get ready to stretch and strengthen your hips and hamstrings with our NEW regularly scheduled online yoga class every MONDAY 7pm MST. Whether you're a beginner or experienced yogi, this class is perfect for all levels. Through a combination of gentle opening, dynamic movements, strengthening poses, deep stretching and guided breathwork, we will help you find a release from stress and tension in the mind and body that allows you to sleep like a baby! Making this the perfect evening practice after a long day.

Improve Flexibility

Increase Range of Motion

Reduce Risk of Injury

Strengthen Deep Stabilizing Muscles

Every Monday evening 7pm MST on Zoom

Please reach out if you have any injuries or limitations so that I can better help support your practice.

PROPS are recommended, 1-2 blocks and a blanket and/or pillow

Don't miss out on this opportunity to improve your practice and feel more balanced and centered. See you on the mat!

Invest In Yourself, Invest In your well-being

Yoga therapy is about connecting to your mind body and sole as a whole from the inside out. Discover lasting relief from acute or chronic pain, stress, and anxiety, and unlock your body’s innate capacity for healing. Each session tailored to your exact needs.

Book a FREE consultation over Zoom if you have any questions or to see if I am the right fit for you!

No commitments just conversations and hopefully a better feeling about who you might be working with. I am not here to diagnose or cure you, only to provide a practice that supports your wellness journey with a comprehensive assessment and understanding of where your limitations lie, an opportunity to explore a whole body wellness practice from the inside out. For phone call option instead, please email me at jody@movemeyoga.com

See Book a FREE 20 min Zoom consultation offering to select a time.

🌿 Private Therapeutic Yoga for Small Groups (Up to 10 Students)

“Move, breathe, and flow together — with personalized attention and profound results.”

Looking to create a meaningful shared experience with friends, family, or a tight-knit wellness group? This private yoga offering is designed for intimate gatherings of up to 10 students, allowing for focused guidance, personal modifications, and a nurturing pace tailored to your group’s needs.

This is perfect for:

• Retreats

• Friends that want to learn together
• Corporate wellness sessions
• Healing circles
• Mindful celebrations

“Small group. Big shift.”

🌿 Private Therapeutic Yoga for Larger Groups (Up to 30 Students)

“Create collective calm. Inspire embodied connection.”

Transform your event or wellness offering into a truly grounding and restorative experience. This private therapeutic yoga class for groups of up to 30 students blends somatic breathwork, gentle movement, and deep release techniques to meet your audience where they are — physically and emotionally. Ideal for festivals, conferences, corporate teams, or community events, this class brings people together through nervous-system-supportive movement and powerful shared presence.

Perfect for:

• Wellness conferences
• Workplace wellness days
• Community or public events

• Yoga Camps or Retreats
• School or teacher in-service sessions

“A shared practice. A ripple of well-being.”

Focused Hatha (Warm)

In this class you can expect a variety of poses that increase mobility, strength and tension release. We offer a number of ways to modify or bring challenges in the poses in order to meet your needs.

Each month will have a theme introduced, allowing more focus on different parts of the body:

• Hips and Heart Opening
• Sweet Stress Relief
• Spinal Health
• Full body flexibility
• Down to earth grounding
• Hip Flexors and Hamstrings
• Strong Stable Joints
• Balance
• Pec’s and Lats

If you have any limitations or injuries please arrive early to discuss modification options with the instructor.

Book a FREE consultation over Zoom if you have any questions or to see if I am the right fit for you! No commitments just conversations and hopefully a better feeling about who you might be working with. I am not here to diagnose or cure you, only to provide a practice that supports your wellness journey with a comprehensive assessment and understanding of where your limitations lie, an opportunity to explore a whole body wellness practice from the inside out. For phone call option instead, please email me at jody@movemeyoga.com

Unwind and de-stress with our Ease & Flow Hatha yoga class. Perfect for beginners and experienced yogis alike, this class will guide you through a gentle flow of postures designed to release tension, improve flexibility, and promote a sense of calm and well-being. Whether you’re new to yoga or looking for a soothing practice to end your day, Ease & Flow offers a welcoming space to connect with your breath, body, and mind. Leave feeling refreshed, de-stressed and ready to embrace the rest of your evening. (Unheated)

Move Me Yoga – On-Demand Studio Membership

Your home for feel-good movement, nervous system support, and steady progress.

If you’re tired of guessing what your body needs, hopping between random YouTube videos, or doing classes that feel good in the moment but don’t create lasting change — this membership was built for you.This is your month-to-month home base for therapeutic, somatic-informed yoga designed to help you move better, feel grounded, and build strength and mobility in a way that actually sticks.Inside the On-Demand Studio, you’ll get unlimited access to a growing library of classes that support real life: tired days, tight hips, low back crankiness, anxious energy, or days when you just want to feel more like yourself again. No pressure. No performance. Just practices that meet you where you are and help you feel good from the inside out.

What’s Included

Unlimited access to the full video library

Somatic flows, hip mobility classes, nervous-system resets, slow grounding practices, restorative + yin, strength-based flows, breathwork, and meditations — available anytime, anywhere.
New classes added every monthFresh practices so you always have something to look forward to and your body keeps progressing over time.
A clear, supportive structureClasses are organized by focus and length, so you can easily pick what your body needs:

• Hips
• Low Back & Core
• Shoulders & Upper Body
• Nervous System Reset
• Short Practices (10–20 minutes)
• Full-Length Flows (45–75 minutes)
• Restorative + Yin
• Breathwork & Guided Meditations

Somatic + therapeutic yoga approachEvery class teaches you how to move and why, helping you build awareness, release tension, and develop long-term mobility, strength, and resilience.
Practice at your paceGo slow, repeat your favourite classes, or explore new ones whenever you’re ready.
Who This Is ForThis membership is for you if you want to:

• Feel better in your body day-to-day
• Release tight hips and low back tension
• Build mobility and strength without pushing or forcing
• Calm your nervous system and reduce stress
• Learn how to listen to your body and move in a way that feels supportive
• Create consistency without burnout or pressure

Perfect for beginners, returning practitioners, and anyone wanting a grounded, therapeutic approach to yoga.
Why Members Love ItBecause it’s real. It’s doable. And it works. You don’t need to be flexible. You don’t need a ton of time. You just show up as you are — and the practice meets you there.

Join the Move Me Yoga On-Demand Studio

A simple monthly membership with unlimited access. Cancel anytime — no stress, no commitment required.If your hips are tight, your energy is low, or you just need a space to reset and feel good again… this membership gives you that place.Let’s move, breathe, and feel better — one class at a time.