Join us LIVE Online: Hatha Yoga For Hips and Hamstrings!

Get ready to stretch and strengthen your hips and hamstrings with our NEW regularly scheduled online yoga class every MONDAY 7pm MST. Whether you're a beginner or experienced yogi, this class is perfect for all levels. Through a combination of gentle opening, dynamic movements, strengthening poses, deep stretching and guided breathwork, we will help you find a release from stress and tension in the mind and body that allows you to sleep like a baby! Making this the perfect evening practice after a long day.

Improve Flexibility

Increase Range of Motion

Reduce Risk of Injury

Strengthen Deep Stabilizing Muscles

Every Monday evening 7pm MST on Zoom

Please reach out if you have any injuries or limitations so that I can better help support your practice.

PROPS are recommended, 1-2 blocks and a blanket and/or pillow

Don't miss out on this opportunity to improve your practice and feel more balanced and centered. See you on the mat!

Invest In Yourself, Invest In your well-being

Yoga therapy is about connecting to your mind body and sole as a whole from the inside out. Discover lasting relief from acute or chronic pain, stress, and anxiety, and unlock your body’s innate capacity for healing. Each session tailored to your exact needs.

Book a FREE consultation over Zoom if you have any questions or to see if I am the right fit for you!

No commitments just conversations and hopefully a better feeling about who you might be working with. I am not here to diagnose or cure you, only to provide a practice that supports your wellness journey with a comprehensive assessment and understanding of where your limitations lie, an opportunity to explore a whole body wellness practice from the inside out. For phone call option instead, please email me at jody@movemeyoga.com

See Book a FREE 20 min Zoom consultation offering to select a time.

🌿 Private Therapeutic Yoga for Small Groups (Up to 10 Students)

“Move, breathe, and flow together — with personalized attention and profound results.”

Looking to create a meaningful shared experience with friends, family, or a tight-knit wellness group? This private yoga offering is designed for intimate gatherings of up to 10 students, allowing for focused guidance, personal modifications, and a nurturing pace tailored to your group’s needs.

This is perfect for:

• Retreats

• Friends that want to learn together
• Corporate wellness sessions
• Healing circles
• Mindful celebrations

“Small group. Big shift.”

🌿 Private Therapeutic Yoga for Larger Groups (Up to 30 Students)

“Create collective calm. Inspire embodied connection.”

Transform your event or wellness offering into a truly grounding and restorative experience. This private therapeutic yoga class for groups of up to 30 students blends somatic breathwork, gentle movement, and deep release techniques to meet your audience where they are — physically and emotionally. Ideal for festivals, conferences, corporate teams, or community events, this class brings people together through nervous-system-supportive movement and powerful shared presence.

Perfect for:

• Wellness conferences
• Workplace wellness days
• Community or public events

• Yoga Camps or Retreats
• School or teacher in-service sessions

“A shared practice. A ripple of well-being.”

Focused Hatha (Warm)

In this class you can expect a variety of poses that increase mobility, strength and tension release. We offer a number of ways to modify or bring challenges in the poses in order to meet your needs.

Each month will have a theme introduced, allowing more focus on different parts of the body:

• Hips and Heart Opening
• Sweet Stress Relief
• Spinal Health
• Full body flexibility
• Down to earth grounding
• Hip Flexors and Hamstrings
• Strong Stable Joints
• Balance
• Pec’s and Lats

If you have any limitations or injuries please arrive early to discuss modification options with the instructor.

Book a FREE consultation over Zoom if you have any questions or to see if I am the right fit for you! No commitments just conversations and hopefully a better feeling about who you might be working with. I am not here to diagnose or cure you, only to provide a practice that supports your wellness journey with a comprehensive assessment and understanding of where your limitations lie, an opportunity to explore a whole body wellness practice from the inside out. For phone call option instead, please email me at jody@movemeyoga.com

Unwind and de-stress with our Ease & Flow Hatha yoga class. Perfect for beginners and experienced yogis alike, this class will guide you through a gentle flow of postures designed to release tension, improve flexibility, and promote a sense of calm and well-being. Whether you’re new to yoga or looking for a soothing practice to end your day, Ease & Flow offers a welcoming space to connect with your breath, body, and mind. Leave feeling refreshed, de-stressed and ready to embrace the rest of your evening. (Unheated)

Reclaim your calm. Switch from "Fight-or-Flight" to "Rest-and-Digest" 

Feeling "tired but wired"? If you’re struggling with chronic stress, digestive issues, or an inability to truly relax, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop, we move beyond traditional yoga to target the Vagus Nerve—the "command center" of your body’s relaxation response.

• The Focus: Neuro-exercises, humming, and gentle neck/diaphragm releases.

• The Goal: To "tone" the Vagus nerve and build your resilience to daily stress.

• Duration: 90 Minutes

• Level: All levels welcome. No yoga experience required.

• Investment: $44

• What to Bring: A yoga mat and water.

• Date: Feb 1st 2026 1:30-3:00pm (Unheated)

Design your perfect night’s rest. A masterclass in deep neurological restoration.

In a world of blue light and constant noise, deep sleep has become a luxury. This workshop is a sleep-retraining clinic that bridges the gap between ancient wisdom and modern Circadian science. We will prepare the body for rest using cooling therapeutic postures before diving into a 45-minute Yoga Nidra (Psychic Sleep) journey.

• The Focus: Circadian breathwork, temperature-lowering poses, and deep Yoga Nidra full body relaxation

• The Goal: To access the Delta brainwave state and reset your internal body clock.

• Duration: 90 Minutes

• Level: All levels welcome.

• Investment: $44

• What to Bring: A yoga mat and water. (Warm layers/socks recommended).

• Date: Feb 21st 7:30-9pm (Unheated)

Unstick your muscles. Become your own at-home massage therapist.

Chronic knots and "stiff" muscles are often a sign of dehydrated fascia. This workshop introduces you to Self-Myofascial Release (SMFR)—a therapeutic technique using pressure tools to "unstick" connective tissue. We will map out the body from feet to jaw, releasing the hidden sources of lower back and shoulder pain.

• The Focus: SMFR techniques for the font and side lines of the body, "Pin and Sheer" methods, and fascial hydration.

• The Goal: Instant increases in mobility and a significant reduction in chronic pain.

• Duration: 90 Minutes

• Level: All levels welcome.

• Investment: $55

• What to Bring: A yoga mat and water. (Therapy balls provided for use during class).

• Date: March 29th 1:30 - 3:00pm (hot)

Turn off the noise. Amplify your internal awareness.

We spend our lives visually overstimulated, constantly processing the world outside. By safely removing your sense of sight with an eye mask, we shift the focus to interoception—the ability to feel your body from the inside out. This slow Hatha practice is a deep, meditative experience for the senses.

• The Focus: Blindfolded low to the floor movement, deep tension release, and auditory immersion.

• The Goal: To tune into and listen to the non verbal communication of the body and experience movement as pure sensation, quiet the inner critic and deepen your relationship with self.

• Duration: 90 Minutes

• Level: All levels welcome.

• Investment: $44

• What to Bring: A yoga mat and water. (Silk eye masks provided for use during class).

• Date: April 26th 1:30pm - 3:00pm (unheated)

Build a foundation that lasts. Strength and mobility for life.

As we age, our hips often become our "weakest link," leading to back pain and loss of power. This workshop moves beyond "stretching" to focus on the functional integration of the hips, psoas, and pelvic floor. Learn how to stabilize your SI joint and create "youthful" joint space through therapeutic movement.

• The Focus: Controlled Articular Rotations (CARs) - mobility, psoas release, and pelvic stability

• The Goal: To eliminate "hip-gripping" create adaptive, supple hips and protect your joints long term.

• Duration: 90 Minutes

• Level: All levels welcome.

• Investment: $55

• What to Bring: A yoga mat and water.

• Date: May 31st 1:30 - 3:00pm (unheated)

A Therapeutic Fusion of Restorative Yoga & Chinese Medicine

If you suffer from screen fatigue, "heavy" eyes, or chronic tension headaches, your nervous system is likely overloaded. In this specialized 90-minute clinic, we bridge the gap between Modern Neuroscience and Traditional Chinese Medicine (TCM) to clear mental clutter and provide relief from head and neck pain.

The Focus: Acupressure for Pain Relief: Learn to locate and stimulate key TCM points (like Tai Yang and LV3) to "down-regulate" migraine intensity and drain excess heat from the head, Sub-Occipital Release: Use props to release the "vision muscles" at the base of the skull, instantly easing eye strain, Lymphatic Drainage: Gentle, manual techniques to move stagnant fluid from the face and neck, reducing that "puffy" and clouded mental feeling, Gravity-Assisted Inversions: Supported postures to flush the brain with fresh, oxygenated blood and quiet the "noise" of the mind.

The Goal: To reduce intracranial inflammation and leave you feeling "light" and clear-headed.

Duration: 90 Minutes

Level: All levels welcome. Especially beneficial for remote workers and those prone to headaches.

Investment: $55

What to Bring: A yoga mat and water.

Date: June 7th 1:30 - 3:00pm (unheated)