Your journey begins with a comprehensive assessment, where we take the time to understand your unique needs, history, and goals.

Initial Assessment Includes:

A detailed intake to review your personal and medical history.

A physical assessment to evaluate movement patterns, posture, and areas of tension.

Initail Assessment or Single Session Includes:

A personalized action plan with recommendations on how to move forward in your healing journey.

A follow-up email with assessment findings, tailored exercises, and supportive guidance.

This session is perfect for those looking to gain clarity on where they are and how to move forward with intentional and effective practices.

Includes Initial Assessment + 2 Follow-Up Sessions

For those ready to commit to their well-being, this package provides structured support

over multiple sessions.

What's included:

- The comprehensive initial assessment.

- Two additional 1hr in person follow-up sessions to refine exercises, reassess progress, and make adjustments based on your body’s responses.

- Ongoing motivation and support, including two 30-minute online Zoom check-ins for questions, guidance, and encouragement. (phone call option if preferred)

- A  yoga journal to track your insights, progress and milestones.

This package is designed for individuals who want a guided approach with consistent feedback to stay on track.
(Package must be used within 4 weeks.)

Why 4 weeks?
Because consistency matters. Each session and practice is intentionally structured to build on the previous one. This steady progression—whether addressing physical patterns or emotional wellbeing—creates momentum and sets you up for the best possible results.

This premium package is designed for those who want to experience real transformation with consistent support.

Together, we will work through a personalized program, providing accountability and motivation every step of the way.

What’s included:

- The comprehensive initial assessment + personalized action plan.

- Nine additional 1hr in person yoga therapy sessions, tailored to your evolving needs.

- Four 30-minute Zoom check-ins to ensure steady progress and offer continued support. (phone call option if preferred)

- A  yoga journal to track insights, progress and milestones.

- A special gift at the end of our journey to celebrate your commitment and accomplishments.

This package is the best choice for those ready to create lasting change, build consistency, and stay motivated throughout their healing journey.
(All sessions must be booked within 12 weeks of your initial assessment and used within 3 months.)

Why 3 months?
Because real change takes time and consistency. Twelve weeks gives us the space to explore patterns, integrate new practices, and support both your body and mind through steady progress. This timeframe ensures you stay engaged and accountable while giving your system enough repetition to create lasting results.

5-Class Pass – Online Group Yoga Classes
Invest in your well-being with a flexible 5-Class Pass that fits your schedule and supports your practice. This pass gives you access to any of our live online group classes — whether you're seeking strength, relaxation, mobility, or mindfulness, you can choose the sessions that best serve you.

Valid for all online group classes

Expires 1 year from date of purchase
Join from anywhere — your mat, your pace, your choice

Perfect for those wanting consistency without commitment to a weekly routine. Use your classes when it works for you and enjoy the support of a welcoming, accessible yoga community.

10-Class Pass – Online Group Yoga Classes
Invest in your well-being with a flexible 5-Class Pass that fits your schedule and supports your practice. This pass gives you access to any of our live online group classes — whether you're seeking strength, relaxation, mobility, or mindfulness, you can choose the sessions that best serve you.

Valid for all online group classes
Expires 2 years from date of purchase
Join from anywhere — your mat, your pace, your choice

Perfect for those wanting consistency without commitment to a weekly routine. Use your classes when it works for you and enjoy the support of a welcoming, accessible yoga community.