A Therapeutic Fusion of Restorative Yoga & Chinese Medicine

If you suffer from screen fatigue, "heavy" eyes, or chronic tension headaches, your nervous system is likely overloaded. In this specialized 90-minute clinic, we bridge the gap between Modern Neuroscience and Traditional Chinese Medicine (TCM) to clear mental clutter and provide relief from head and neck pain.

The Focus: Acupressure for Pain Relief: Learn to locate and stimulate key TCM points (like Tai Yang and LV3) to "down-regulate" migraine intensity and drain excess heat from the head, Sub-Occipital Release: Use props to release the "vision muscles" at the base of the skull, instantly easing eye strain, Lymphatic Drainage: Gentle, manual techniques to move stagnant fluid from the face and neck, reducing that "puffy" and clouded mental feeling, Gravity-Assisted Inversions: Supported postures to flush the brain with fresh, oxygenated blood and quiet the "noise" of the mind.

The Goal: To reduce intracranial inflammation and leave you feeling "light" and clear-headed.

Duration: 90 Minutes

Level: All levels welcome. Especially beneficial for remote workers and those prone to headaches.

Investment: $55

What to Bring: A yoga mat and water.

Date: June 7th 1:30 - 3:00pm (unheated)