Feel * Move * Breathe * Flow
ID 1153352446007656
In this class you can expect a variety of poses that increase mobility, strength and tension release. We offer a number of ways to modify or bring challenges in the poses in order to meet your needs.
Each month will have a theme introduced, allowing more focus on different parts of the body:
If you have any limitations or injuries please arrive early to discuss modification options with the instructor.
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