Focused Hatha (Warm)

In this class you can expect a variety of poses that increase mobility, strength and tension release. We offer a number of ways to modify or bring challenges in the poses in order to meet your needs.

Each month will have a theme introduced, allowing more focus on different parts of the body:

• Hips and Heart Opening
• Sweet Stress Relief
• Spinal Health
• Full body flexibility
• Down to earth grounding
• Hip Flexors and Hamstrings
• Strong Stable Joints
• Balance
• Pec’s and Lats

If you have any limitations or injuries please arrive early to discuss modification options with the instructor.