Online Hips and Hamstrings Hatha Flow Series

Join us LIVE Online

Get ready to stretch and strengthen your hips and hamstrings with our NEW regularly scheduled online yoga class every MONDAY 7pm MST. Whether you're a beginner or experienced yogi, this class is perfect for all levels. Through a combination of gentle opening, dynamic movements, strengthening poses, deep stretching and guided breathwork, we will help you find a release from stress and tension in the mind and body that allows you to sleep like a baby! Making this the perfect evening practice after a long day.

Improve Flexibility

Increase Range of Motion

Reduce Risk of Injury

Strengthen Deep Stabilizing Muscles

Every Monday evening 7pm MST on Zoom

Please reach out if you have any injuries or limitations so that I can better help support your practice.

PROPS are recommended, 1-2 blocks and a blanket and/or pillow

Don't miss out on this opportunity to improve your practice and feel more balanced and centered. See you on the mat!