Three 1:1 Private Yoga Therapy Sessions

Includes Initial Assessment + 2 Follow-Up Sessions

For those ready to commit to their well-being, this package provides structured support

over multiple sessions.

What's included:

- The comprehensive initial assessment.

- Two additional 1hr in person follow-up sessions to refine exercises, reassess progress, and make adjustments based on your body’s responses.

- Ongoing motivation and support, including two 30-minute online Zoom check-ins for questions, guidance, and encouragement. (phone call option if preferred)

- A  yoga journal to track your insights, progress and milestones.

This package is designed for individuals who want a guided approach with consistent feedback to stay on track.
(Package must be used within 4 weeks.)

Why 4 weeks?
Because consistency matters. Each session and practice is intentionally structured to build on the previous one. This steady progression—whether addressing physical patterns or emotional wellbeing—creates momentum and sets you up for the best possible results.