Discover Movement • Embrace Wellness
Welcome to Move Me Yoga
At Move Me Yoga, we believe your breath is more than just life force—it’s a powerful tool for healing, transformation, and nervous system regulation.
Our apporach combines somatic breathwork, intuiative movement, and therapeutic yoga to help you reconnect with your body’s natural rhythms and restore inner balance. Our classes guide you back to your body’s wisdom—inviting calm, clarity, strength, and emotional release.
Whether you're new to the mat or deepening your practice, you’re welcome here. Each session meets you where you are and supports you in moving mindfully, breathing deeply, and feeling more at home in your unique body.
Why Breath-Centered, Somatic Yoga?
When your nervous system is out of balance, it can show up as:
Chronic pain and tension
Anxiety or emotional overwhelm
Sleep disturbances and fatigue
Digestive issues
Feeling scattered, disconnected, or stuck
Feel Good Flows are designed to help you feel safe in your body. We blend conscious breath, somatic awareness, and functional movement to support emotional regulation, physical healing, and deep self-connection.
Come Home to Your Body
Reconnecting, Releasing, and Recharging
You’re invited to move with intention, listen with compassion, and breathe fully into your own wellness journey.
Find your center. Nurture your body. Move with us.
Feel Good Flows
1:1 Private Yoga Therapy
Why Choose Move Me Yoga?
Yoga therapy is a holistic approach that views the mind and body as one, using mindful movement, strength, release, and breathwork to support your overall well-being. I offer personalized care, starting with a full assessment to understand where your limitations lie — whether physical, mental, or emotional.
I specialize in somatic therapy for nervous system regulation and chronic pain relief, working alongside conventional healthcare practitioners to provide well-rounded support.
If you're navigating stress, tension, or pain — or simply seeking to reconnect with your body, I’m here to guide you toward greater balance, resilience, and ease.
Let’s work together to help you reach your wellness goals.
The experience working with you was exceptional. You are professional, dedicated to great detail, incredibly knowledgeable, patient, a very attentive listener, encouraging, a great meditation speaker, and an inspiration. It was a great healing experience for me. Physically and emotionally. I felt cared for and protected. The homework assignments in email format was very helpful. Especially dealing with memory and concussion issues. Healing, learning and growing with you was a very rewarding experience. You will do great things. Thank you.🌟💐
Shelley H.
I am a beginner learning about the practices of Yoga. I have had 3 sessions with Jody, beginning with a well rounded assessment and I have followed up with 2 more sessions. I am a senior with some issues and with Jody’s techniques - I am making progress that is working for me and my mobility issues. I would highly recommend her as an instructor - she is very approachable and is very much a people person. -
Grateful - Rae. H
I want to thank you for working with me on Yoga Hip Therapy! I’m so grateful to you for being a great coach for the past 8 weeks. Because of all our sessions, I have better mobility in my left hip and leg. My pain level is improving. Some of the exercises were easy to incorporate in my daily life. Even on my challenging days, you found ways to make things easier for me. Your guidance and patience made things fun and workable, as you found different ways to make it work for me. I notice little things like moving upstairs, getting in the car, getting easier. All the emails you sent so I can continue with my progress. You have set me up for success. A sincere big THANK YOU
Lynn F.
