Yoga & Breathwork Practice Disclaimer

The yoga classes and breathwork practices offered on this website—including techniques such as Kapalabhati and other dynamic pranayama—are intended for individuals in good general health. These practices involve physical movement and controlled breathing, which may not be suitable for everyone.

Please do not participate if you have any of the following conditions:

• High or low blood pressure

• Heart conditions or recent heart surgery

• Respiratory issues such as asthma or COPD

• Glaucoma or eye pressure concerns

• Epilepsy or seizure disorders

• Recent abdominal surgery, hernia, or ulcers

• Pregnancy or are menstruating

• Chronic migraines, vertigo, or a history of stroke

• Panic disorders or severe anxiety

By participating in any class or practice, you acknowledge that you do so voluntarily, at your own risk, and assume full responsibility for your health and safety. Always consult your physician before starting any new exercise, yoga, or breathwork program.

If you experience discomfort, dizziness, or shortness of breath during practice, stop immediately and seek medical advice.