Move Me Yoga
Move Me Yoga helps Kids and Teens become
stronger in mind and body through life messages
and natural movements.
Here are some of yoga's many benefits:
· 
*Improve their coordination and posture
*Improve their concentration and focus
*Learn to listen to and take care of their bodies
*Express their creativity and imagination
*Release energy in a fun, safe environment
*Improve their self-confidence - in yoga everyone wins
*Use their breath to relax or calm down
*Promote inner confidence and self-esteem
*Gain a feeling of well-being and respect for others
*And one of life's most important lessons~
Love for one's self, inside and outInsured by the International Yoga Association
as a Registered Practicing Member in good standing.
TESTIMONIALS
"Yoga is sort of exercise only it's doing more things with your body and for the world."
~Gary, Age 7
"Annika asked how many days until she gets to go back to yoga!"
~Submitted by Trish, mother of Annika, Age 5
"I feel much better than when I came in!"
~Sandi, Adult
